Massage Tools for Self Massage
This is called the back buddy, and can be useful in getting pressure on knots the are hard to reach with your hands!
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Body Back Buddy Back Massager with Poster (Purple) | Handheld Massage Stick | Trigger Point Massager https://www.amazon.com/dp/B07664ZWSP/ref=cm_sw_r_cp_api_i_6R9oDb7FKRJSG